WARM UP: 30 jumping jacks 30 air Squat 30 montain cl. X3
STRENGHT DL :7′ per trovare le 3 rm touch and go WOD: 21.15.9.6.3 HSPU /DL 80~45 kg/BURPEES Over the bar (facing)
WOD il
WARM UP: 30 jumping jacks 30 air Squat 30 montain cl. X3
STRENGHT DL :7′ per trovare le 3 rm touch and go WOD: 21.15.9.6.3 HSPU /DL 80~45 kg/BURPEES Over the bar (facing)