Warm Up

Group Dynamics & Mobility

Weight lifting 

Snatch technique 

Hang power snatch

5-4-3-2-1

Wod

For time:
20 burpees
hang squat snatches, 20 reps 30kg /50kg
20 bar muscle-ups
hang squat snatches, 20 reps 30kg /50kg
20 burpees