WOD:
AMRAP 15′
Complete as many rounds as possible in 15 minutes of:
60 /35 kg. push presses, 7 reps
60/35kg. overhead squats, 10 reps
15 GHD sit-ups
WOD:
AMRAP 15′
Complete as many rounds as possible in 15 minutes of:
60 /35 kg. push presses, 7 reps
60/35kg. overhead squats, 10 reps
15 GHD sit-ups