Warm Up

Group Dynamics & Mobility

SATURDAY TEAM WOD of 2
Rules:

Only after finishing the previous exercise, each team -all together- can advance to the next exercise

Each member of the team must complete ALL THE REPS OF EACH EXERCISE before the other member could start.

Every team must complete all the exercises required 

Each member of the team must complete:
3 ROUNDS OF

20 Burpees over the Plate 
14 Ball Clean @ 20/14 lbs
20 DB snatch 15/25kg
14 Toes-to-bar/knee-to-elbows
20 Box Jumps Over
14 Push Up-Hands-Off
-Cash Out-
500mt Row