Warm UpGroup Dynamics & Mobility

WOD

“2015 Masters Qualifier Event 2”

1-rep-max snatch

Then,

“2015 Masters Qualifier Event 1”

Complete as many reps as possible in 5 minutes of:

5 muscle-ups

155-lb. cleans, 10 reps
Post snatch load and total reps to comments.

WOD il