WOD
Eight rounds for max reps of:
“TABATA”
Muscle-ups, 20 seconds
Rest 10 seconds
64 kg\ 35 kg Clean and jerk, 20 seconds
Rest 10 seconds
WOD
Eight rounds for max reps of:
“TABATA”
Muscle-ups, 20 seconds
Rest 10 seconds
64 kg\ 35 kg Clean and jerk, 20 seconds
Rest 10 seconds