WOD

2012 CrossFit Games Regional: Individual Event 6
For time:

Three rounds of:

345 pound Deadlift, 7 reps

7 Muscle-ups

then,

Three rounds of:

21 Wall ball shots, 20lb ball

21 Toes-to-bar

then,

100 foot Farmer carry, 100lb dumbbells

28 Burpee box jumps, 24″ box

100 foot Farmer carry, 100lb dumbbells

3 Muscle-ups
Ben Smith 13:24.