“Filthy fifty”
For time:
50x box jump (jump or step Up)
50x Jumping pull-ups,
50x kettlebell swing (1 pood),
50x Walking Lunge steps,
50x Knees to elbows,
50x Push press (45 pounds),
50x Back extensions,
50x Wall ball shots (20 pound ball),
50x burpee,
50x Double unders.