10′ 1RM thruster 

For time:Row 500 meters

50 Wall ball shots, 20-14 pound ball

Row 400 meters

40 Wall ball shots, 20-14 pound ball

Row 300 meters

30 Wall ball shots, 20-14 pound ball

Row 200 meters

20 Wall ball shots, 20-14 pound ball

Row 100 meters

10 Wall ball shots, 20-14pound ball