3-3-3 squat snatch touch And go
Five rounds for time of:
60/40kg Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters) (touch The floor)
60-40 Squat snatch, 8 reps
3-3-3 squat snatch touch And go
Five rounds for time of:
60/40kg Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters) (touch The floor)
60-40 Squat snatch, 8 reps