Front squat:

10′ per trovare 2Rm

For time:
1clean+5 Front squats BW -2/3Bw

25 pull-ups

1clean+4 Front squats  BW -2/3Bw

20 pull-ups

1clean+3 Front squats BW-2/3BW

15 pull-ups

1clean+2 Front squats  BW -2/3Bw

10 pull-ups

1clean+1 Front squat BW -2/3Bw

5 pull-ups