AMRAP 12 minutes of:
70-45kg Deadlift, 15 reps

15 Deficit push-ups, hands on 15kg plates

15 Box jumps, 24″-20″box

5′ REST

AMRAP 12 minutes of:

8 Ring dips

10 Box jump over The box

20-15 kg plate  Overhead walking lunge, 12 steps