For time:

20 Wall ball shots, 20 pound ball

20 Sit-ups 

20 Box jump, 24″ box

20 Push-ups

20 reps Mbc

20 Double-unders 

20 Thrusters, 20-15 kg

20 Pull-ups

20 reps pike Push Up 

20 Kettlebell swings 28-20kg

20 reps 50-35 kg Push jerk

20 Dips

20 reps  Sumo deadlift high pull 50-35 kg

20 Burpees

20 reps 70-45kg Back squat,

20 GHD sit-ups

20 lunge steps

 20 reps 70-45kg Deadlift

20 Knees to elbows

20 reps 70-45kg Front squat