3 RM Hang power snatch (10′)
Skills bar Mu
Three rounds for time of:
50 Squats
7 Bar muscle-ups
50-35kg Hang power snatch, 10 reps
WOD il
3 RM Hang power snatch (10′)
Skills bar Mu
Three rounds for time of:
50 Squats
7 Bar muscle-ups
50-35kg Hang power snatch, 10 reps