Wod by:  “CROSSFIT OFFICINE ⚒ 12.12.15”

6’AMRAP

3 hspu strict / 2wall climb 

10 mt bear cr.

6 ttb/ k2c

2′ rest

6′ AMRAP

3 pull up strict/ 5 pull up kipping

12 Push Up h.r

2′ rest

6′ AMRAP

6 Kb AM swing 32-24kg/ 24-16kg

12 ght sit ups / 15 abmat