10′ overhead squat 2 RM
Five rounds for time of:
10 Toes to bar
50kg -35 kg Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Marcus Hendren 6:33. Post time to comments.
10′ overhead squat 2 RM
Five rounds for time of:
10 Toes to bar
50kg -35 kg Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Marcus Hendren 6:33. Post time to comments.