“Grace” 30 clean and jerk 60-40kg
5′ rest
2 round
22 DL BW
12 Thruster db 20/15
19 burpees over the box db 20/15
77 wall ball 20-14#
WOD il
“Grace” 30 clean and jerk 60-40kg
5′ rest
2 round
22 DL BW
12 Thruster db 20/15
19 burpees over the box db 20/15
77 wall ball 20-14#