Clean and jerk 1-1-1-1-1-1-1 (15′)
3 rounds of:
2 DB Burpees Clusters 20-15 kg
4 Rope Climbs
6 Strict TTB
8 Power Cleans 70-45kg
Clean and jerk 1-1-1-1-1-1-1 (15′)
3 rounds of:
2 DB Burpees Clusters 20-15 kg
4 Rope Climbs
6 Strict TTB
8 Power Cleans 70-45kg