Cash in 10 cal row
2 Rounds for time
70/45 kg Front squat, 20 reps
30 Box jump over The box, 24-20inch box
40 Kettlebell swings, 28/20 kg
50 Wall ball shots, #20/14
Cash out battle rope max effort
Cash in 10 cal row
2 Rounds for time
70/45 kg Front squat, 20 reps
30 Box jump over The box, 24-20inch box
40 Kettlebell swings, 28/20 kg
50 Wall ball shots, #20/14
Cash out battle rope max effort