Hang squat clean 2-2-2-2-2-2-2 reps(10′)
“Jackie”
1000 meter row
45 pound Thruster, 50 reps (20-15kg)
30 pull-ups
WOD il
Hang squat clean 2-2-2-2-2-2-2 reps(10′)
“Jackie”
1000 meter row
45 pound Thruster, 50 reps (20-15kg)
30 pull-ups