Complete as many rounds as possible in 20′ minutes of:
10 Kettlebell swings, 32-24kg
10 Box jumps, 24-20 inch box
10 Ring dips
10 Hspu
10 Cal row
WOD il
Complete as many rounds as possible in 20′ minutes of:
10 Kettlebell swings, 32-24kg
10 Box jumps, 24-20 inch box
10 Ring dips
10 Hspu
10 Cal row