5-5-5-5-5 back squat

5-5-5-5-5 front squat

5-5-5-5-5 overhead squat
“Grace”

For time:

135 pound Clean and Jerk, 30 reps

OR

“Isabel”

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or pvc as needed.