Skill TTB
For time 100 ttb/scaled 50/ beginner roll up (10′)
Wod: “Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ 24″ box
Skill TTB
For time 100 ttb/scaled 50/ beginner roll up (10′)
Wod: “Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ 24″ box