“Cameron”
For time:

50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps, 24 inch box

25 Triple-unders

50 Back extensions

25 Ring dips

50 Knees to elbows

25 Wallball “2squat 1 shot”20 pound ball

50 Sit-ups

Rope climb, 5 ascents