2-2-2-2-2 overhead squat (from The ground)
For time:50-35kg Shoulder press, 10 reps
50-35kg Overhead squat, 15 reps
50-35kg Push press, 20 reps
50-35kg Front squat, 25 reps
50-35kgPush jerk, 30 reps
50-35kg Back squat, 35 reps
2-2-2-2-2 overhead squat (from The ground)
For time:50-35kg Shoulder press, 10 reps
50-35kg Overhead squat, 15 reps
50-35kg Push press, 20 reps
50-35kg Front squat, 25 reps
50-35kgPush jerk, 30 reps
50-35kg Back squat, 35 reps