Wod “04-12-2015″

20 reps wall ball 20-14

20 box jump 24″-20”

20 Push ups

20 mbc

20 TU-DU

20 Thruster 20-15 kg

20 pull up 

20 pike Push Up 

20 kett.american swing 28-20 kg

20 Push jerk 50-35 kg

20 dip

20 sumo DL high pull 50-35 kg

20 burpees

20 back squat 70-45 kg

20 ghd sit up

20 lunge steps

20 DL 70-45 kg

20 k2e

20 reps front squat 70-45 kg