For time 100 kb russian 1 arm altern. 32-24kg

(skills Kettelbell 1 arm american/russian swing)

“Schmalls”
Run 800 meters

Then two rounds of:

50 Burpees

40 Pull-ups

30 One-legged squats

20 Kettlebell swings, 32-24 (american)

10 Handstand push-ups

Then,

Run 800 meters