Metcon (AMRAP – Rounds)
Every min (20 mins)

Even min – 15 Deadlifts (60-45kg)

Odd min – 15 Push ups

* Alternate each movement every minute until you complete 10 rds each *
Metcon (No Measure)

Skill:
10 rounds /5 round scaled

5 Strict Pull ups

15 Sec. L-Sit Hold

* Not for Time *