Complex 1 clean 2 jerk legati (split)
WOD
2 rounds for time of:
1,000-meter row
30 kg. thrusters, 50 reps
30 chest-to-bar pull-ups
Complex 1 clean 2 jerk legati (split)
WOD
2 rounds for time of:
1,000-meter row
30 kg. thrusters, 50 reps
30 chest-to-bar pull-ups