For time 75 HSPU (benchmark)
5 rounds for Max Reps:
1min Assault Bike or Cal Row or Sky Erg
1min Push-Ups
1min Rope climbe leg less or strict pull up
1min GHD Sit-Ups
1min Wallballs (20/14)
1min Rest
For time 75 HSPU (benchmark)
5 rounds for Max Reps:
1min Assault Bike or Cal Row or Sky Erg
1min Push-Ups
1min Rope climbe leg less or strict pull up
1min GHD Sit-Ups
1min Wallballs (20/14)
1min Rest