Workin Up to 3 set 10 Rep DL (10′)

“BHTLAB PRESENT⚒”:

30′ EMOM of:
minute 1 – 10 Calories Row + 10 Alternating Pistols (scaled 20 air squat)
minute 2 – 15-20m Handstand Walk (scaled 15 hspu strict)
minute 3 – 10 GHD Sit Ups + 3-5 Bar Muscle Ups (scaled pull up+Burpees)
minute 4 – 50 Double Unders + 10 KB Swing @32/24kg 
minute 5 – rest