3 @85% of 90% (1RM SC))
Every 1:15 Complete a set

(SC+FS)

1+2 x 4

2+1 x 3

3+0 x 3

* Squats Cleans are NOT touch and go *
Metcon (AMRAP – Reps)

“DEATH BY PUSH UPS ”
* COMPLETE 1 PUSH UP THE FIRST MINUTE/2 PUSH UPS THE SECOND MINUTE/CONTINUE IN THIS FASHION UNTIL UNABLE TO COMPLETE # OF PUSH UPS IN GIVEN AMOUNT OF TIME. 20 MINUTE CAP FOR THIS PORTION OF THE WORK OUT.*