Front “Rack” Lunges – work up to a heavy sets of 8 steps (4/4) (team of Two)
Metcon:
10 Rounds:Every 3 MIN Perform:
15/12 CAL ROW
10 Box jumps (24/20)
8 T2B
WOD il
Front “Rack” Lunges – work up to a heavy sets of 8 steps (4/4) (team of Two)
Metcon:
10 Rounds:Every 3 MIN Perform:
15/12 CAL ROW
10 Box jumps (24/20)
8 T2B