Every 1:15 Complete a set (80-90% 1RM sc)
(SC+FS)

1+2 x 4

2+1 x 3

3+0 x 3

* Squats Cleans are NOT touch and go!!! Add 5lbs total to your 85% if completed before *

Metcon (Time)
For Time:
21 Thrusters (45/30kg)

3 Legless Rope Climbs / 15 pull Up strict 

15 Thrusters

2 Legless Rope Climbs /10 pull up strict

9 Thrusters

1 Legless Rope Climb /5 pull Up strict 

* 10 min Time Cap *