“31 HEROES”

31 Minute AMRAP of:
Partner 1:

8 Thrusters, 60-40kg

6 Rope Climbs, 5.50 mt

11 Box Jumps, 30″ / 24″

Partner 2:

400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag/slam ball (heavy) Once Partner #2 returns from the run, Partner #1 will grab the sandbag or the slam ball  and begin their 400m, while Partner #2 continues work wherever #1 left off.