Metcon (AMRAP – Reps)
5 rounds

1 min Max Cal. Row

1 min Max GHD’s – sit Up pvc behinde the neck 

1 min  max DU UB or Max Box Jump Overs (24/20) 

1 min max pull Up  (any style)

1 min Rest

* Scored by total Reps *
Metcon (No Measure)
Skill: (Not for Time)

5×5 – OVHS (you choose the weight/from the ground )

* 3 sec negative/ 3 sec hold at the bottom *