Warm up: 10 lunges -10 bear cr.- 15 kcal row x 3
Strenght: 10′ per trovare 3 RM : 1 sq. clean + 1push press + 1push jerk (combo)
WOD:
15’amrap
10 ttb
10 push up (Deficit)
10 slam ball 25/40 lb
2 mu (bar/ring)
WOD il
Warm up: 10 lunges -10 bear cr.- 15 kcal row x 3
Strenght: 10′ per trovare 3 RM : 1 sq. clean + 1push press + 1push jerk (combo)
WOD:
15’amrap
10 ttb
10 push up (Deficit)
10 slam ball 25/40 lb
2 mu (bar/ring)