From ⚒officine 

WARM UP:  

10’ Groups Dynamics & Mobility

WOD:

Rx

AMRAP 20’

3 Rounds:

10 KB SDHP @ 24/16 Kg

8 TTB

6 HSPU

-then-

400mt Run

Intermediate 

AMRAP 20’

3 Rounds:

8 KB SDHP @ 24/16Kt 

6 K2E

3 Wall Climb or 6 Deficit Push Ups

-then-

400mt Run