Push Press (80%x(7×2, 1×3) )
*Perform one set every 1:15 until all 8 sets are completed.

Metcon (Time)

For time:

3 rounds:

30 Hang Cleans (50-35 kg)

30 Burpees

30 mt furmer c. Kt 32-24 (out side) go and back 15 mt+15 mt