Bear Complex (1 Rep Max)
Power Clean

Front Squat

Push Press

Back Squat

Second Push Press

*Work Up to a 1RM*

Metcon (Time)

For Time:

50 Cal. Row

50 Toes to Bar

50 Cal. Row

50 GHD’s

50 Cal. Row

50 Abmat Sit Ups

*20 min Time Cap*