Metcon (AMRAP – Rounds and Reps)20 min Amrap

Teams of 2

20 Slam ball 40/25 lb

20 goblet squat 24/16kg

20 KB Swings (american) 24/16 kg

200 mt Run hand 2 hand (KB)

* Partner 1 goes through then Partner 2 follows. If you don’t have a partner then rest as long as it takes to complete*