Take 10 Minutes to find a max Push Press .
Metcon (AMRAP – Reps)
TABATA:

Push press (40/25kg)

Hang Cleans (40/25kg)

8 rounds each, 16 total. Alternating movements each round.

Example:

Round 1: :20 on of Push press

Round 2: :20 on of hang cleans.

Continue through :20 on :10 rest, until all 16 rounds are completed. Score total reps.