Skill
Rope Climb Technique and Strict Pull Up Practice

INT

Rope Climb Technique

7 Rope Climbs /ring row floor parall.

7 L-Sit Rope Climbs 2 mt
Conditioning

Metcon (Time)

3 Rounds

15 Front Squat (60-45)UB

400m Run

CORE (accessory)

Sit Up pvc 10 

Superman 10

V sit Up 10 

Hollow Superman 10