Different “Amanda”

9 ring Mu /Burpess pull up

18 snatch alt. Db 20-15

7 ring Mu/ Burpess pull up

14 snatch db

5 ring Mu/ Burpess pull up

10 snatch db

3′ rest

Than 5/4/3 ring mu/Burpess pull up
& 10/8/6  db snatch 25-20 kg