Metcon (Time)
For Time:

1000 M Row

50 KB Swings (24-16)

50 Abmat Situps

100 Double Unders

500 M Row

30 KB Swings (24-16)

30 Abmat Situps

60 Double Unders

250 M Row

10 KB Swings (24-16)

10 Abmat Situps

20 Double Unders