Dead- Stop Front Squats (5×2 @85% CLEAN ANY STYLE )
5″ bottom position descend the weight down (Controlled) back into the bottom of squat…. No Touch and Go !!!!.

*Complete a set every 2 mins*

Metcon (Time)

3 Rounds
21 Cal. Row

21 Deadlifts (130-85kg)

21 Bar lat Burpees