10′ time cap
75 wall ball 20/14#
50 mbc
25 snatch 50-35kg (any style)
5′ rest
10′ time cap
4-8-12-16…
Box jump over 30″-24″
Dumble snatch 30-20
10′ time cap
75 wall ball 20/14#
50 mbc
25 snatch 50-35kg (any style)
5′ rest
10′ time cap
4-8-12-16…
Box jump over 30″-24″
Dumble snatch 30-20