For time:Row 30 calories

40-25kg  From ground2ov.head, 30 reps

Rope climb, 3 ascents

30 Kettlebell swings, 24-16

Row 20 calories

50-35kg From ground2ov.head 20 reps

Rope climb, 2 ascents

20 Kettlebell swings, 24-16

Row 10 calories

60-45 kg From ground2ov.head,10 reps

Rope climb, 1 ascent

10 Kettlebell swings, 24-16