10′ AMRAP
5 Pull-ups
10 Push-ups
15 Squats
3’rest
10′ AMRAP
15 wall ball 30-20-14..# make it heavy!
10 down and up
5 snatch (any style) 60-40kg
10′ AMRAP
5 Pull-ups
10 Push-ups
15 Squats
3’rest
10′ AMRAP
15 wall ball 30-20-14..# make it heavy!
10 down and up
5 snatch (any style) 60-40kg