3-3-3-3-3-3 CLEAN (3-3-3 power clean/same weight/3-3-3 squat clean)
Complete as many rounds in 15 minutes as you can of:Push jerk, 5 reps 60-40kg
7 burpees Box jumps over
9 DL 60-40kg
WOD il
3-3-3-3-3-3 CLEAN (3-3-3 power clean/same weight/3-3-3 squat clean)
Complete as many rounds in 15 minutes as you can of:Push jerk, 5 reps 60-40kg
7 burpees Box jumps over
9 DL 60-40kg